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Stress Management


A lack of time, pressure to succeed and conflicts at work or even at home are only some stressors which put a strain on us. Though these problems don´t harm anybody severely as long as they are only temporary, they may cause musculoskeletal problems or even extensive vegetative problems like burn-out-syndrome.
A specific stress-reducing training combined with cardiovascular workouts and different therapeutic techniques can be helpful in recovering your body´s balance.

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