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Personal Fitness Training

Individual, health-oriented one-on-one workouts

A specifically targeted strength- and endurance workout increases your physical capability, your bone density, improves your cardiovascular system and reduces body fat. Moreover it raises your basic metabolic rate and strengthens your immune system.
In order to realize your physical optimization there are some key factors you need to consider. These are sufficient workout intensity, a balanced workload-recovery-ratio and good nutrition.
As your coach I will guide and motivate you and co-ordinate every aspect of your training programme, so that you only needto focus on execution.
Far from the mindless machine-based workout – the human body is built for complex movements, which are way more fun. Learn how you can have an effective workout without the need for extensive equipment and regardless of where you are. You will be impressed how fast your body will react.

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