Knowledge, shopping, preparation and cooking
The three most important nutrition questions: What? When? How?
Nutrition is energy and energy is vital for your body. But which foods are really healthy? How should they be prepared and when should they be eaten? In an era full of disordered online information, mass production, counting points and diet strategies, it is hard to keep track of everything.
Learn everything you need to know about healthy and appropriate eating habits and how they can be adjusted to your daily routine.